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The Flatbread Class

March 11 @ 6:30 pm 8:30 pm

Good Choice Kitchen

147 Main St
Ossining, NY 10562 United States
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Want to learn how to make Indian flatbread from scratch in just minutes? 

Whole wheat flatbreads that are thin and puffed (Phulka Roti) or stuffed (Paratha) are very popular in the Indian subcontinent. Phulka’s are eaten along with tasty main dishes. Paratha’s can be stuffed with potato, seasonal vegetables, leafy greens and eaten as a full meal with some tomato chutney. 

Class Flow

6:30 Meet & Greet: Welcome, introductions, brief on menu and mindful eating
6:45 Cooking: Demonstration of menu with participant hands-on sessions 
7:45 Dinner: Silent, mindful eating with fellow participants
8:05 Sharing: Voluntary sharing about the mindful cooking & eating experience
8:10 Talk: Tips on meal planning & buying ingredients and nutritional benefits
8:20 Q&A

Cooking expanded: We will first collectively make Green Chutney and Tomato Chutney using simple and tasty recipes. Then we will demonstrate how to make whole wheat flatbread dough, and collectively make it. We will then make the filing for the Potato Stuffed Flatbread (Aloo Paratha) and the Spinach Stuffed Flatbread (Palak Paratha). We will then demonstrate making a couple of Aloo Parathas, Palak Parathas and Phulkas (thin & puffed flatbread). Then, we will invite participants to make one of each in pairs – the best way to learn is to do it yourself! 

All the foods in this class follow a WFPB dietary lifestyle. Nutrition science has proven that a WFPB dietary lifestyle can prevent, and reverse, many chronic diseases. Learn all the benefits of this lifestyle on the Why? page. All dishes are gluten free. As far as possible, we try to use organic, seasonal, and local ingredients. 


  • Green Chutney
  • Tomato Chutney
  • Potato Stuffed Flatbread (Aloo Paratha)
  • Spinach Stuffed Flatbread (Palak Paratha) 
  • Whole Wheat Thin Flatbread (Tava Roti)

Also learn about:

  • Spices like Carom Seeds, Cumin Seeds, Turmeric, Rock Salt, Black Salt
  • How to cook with potatoes, onions, spinach, tomato, lemon, cilantro, ginger, garlic
  • How to cook with no oil and make it tasty! 


Regular Rate: $65 per person

Early Bird Discounted Rate: $50 per person till March 4, 2020.
Note: Please pay before the Early Bird date ends (midnight) or the regular rate will be applicable.

Low-Income Rate: $15 per person for those experiencing financial hardship. To apply, please complete this form by February 26, 2020: Scholarship form.

All 5 Rate: Register for all five classes in the Winter 2020 Mindful Cooking Series for $225 ($45 per class) till February 5, 2020. 

Contact: dhruv@ahara.org (Dhruv) or noura@ahara.org (Noura)

If you have any diet restrictions / food allergies, please intimate us at least 2 days prior to the event by sending an email to dhruv@ahara.org. Please mention the class name and diet restrictions.