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The Flatbread Class

March 11, 2020 @ 6:30 pm 8:30 pm

Good Choice Kitchen

147 Main St
Ossining, NY 10562 United States
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Want to learn how to make Indian flatbread from scratch in just minutes? 

Whole wheat flatbreads that are thin and puffed (Phulka Roti) or stuffed (Paratha) are very popular in the Indian subcontinent. Phulka’s are eaten along with tasty main dishes. Paratha’s can be stuffed with potato, seasonal vegetables, leafy greens and eaten as a full meal with some tomato chutney. 

Class Flow

6:30 Meet & Greet: Welcome, introductions, brief on menu and mindful eating
6:45 Cooking: Demonstration of menu with participant hands-on sessions 
7:45 Dinner: Silent, mindful eating with fellow participants
8:05 Sharing: Voluntary sharing about the mindful cooking & eating experience
8:10 Talk: Tips on meal planning & buying ingredients and nutritional benefits
8:20 Q&A

Cooking expanded: We will demonstrate an easy and quick method to make whole wheat flatbread dough. We will then make several Phulkas (thin & puffed flatbread) and Parathas (stuffed flatbread) giving everyone a turn to make one of their choice. We will also learn how to make Tomato Chutney with a simple, tasty recipe. Finally, we will learn how to make a Green Smoothie – that is a  ‘first-thing-in-the-morning’ health and taste boost.

All the foods in this class follow a WFPB dietary lifestyle. Nutrition science has proven that a WFPB dietary lifestyle can prevent, and reverse, many chronic diseases. Learn all the benefits of this lifestyle on the Why? page. All dishes are gluten free. As far as possible, we try to use organic, seasonal, and local ingredients. 


  • Green Smoothie
  • Whole Wheat Thin Flatbread (Phulka Roti)
  • Potato Stuffed Flatbread (Aloo Paratha)
  • Spinach Stuffed Flatbread (Palak Paratha) 
  • Tomato Chutney

Also learn about:

  • Spices like Carom Seeds, Cumin Seeds, Turmeric, Rock Salt, Black Salt
  • Spice mixes like Garam Masala
  • How to cook identify a pan – and cook – with no oil
  • How to use a variety of vegetables like spinach, tomato, lemon, cilantro


Regular Rate: $65 per person

Early Bird Discounted Rate: $50 per person till March 4, 2020.
Note: Please pay before the Early Bird date ends (midnight) or the regular rate will be applicable.

Low-Income Rate: $15 per person for those experiencing financial hardship. To apply, please complete this form by February 26, 2020: Scholarship form.

All 5 Rate: Register for all five classes in the Winter 2020 Mindful Cooking Series for $225 ($45 per class) till February 5, 2020. 

Contact: dhruv@ahara.org (Dhruv) or noura@ahara.org (Noura)

If you have any diet restrictions / food allergies, please intimate us at least 2 days prior to the event by sending an email to dhruv@ahara.org. Please mention the class name and diet restrictions.