The Crepe (Dosa) Class
March 4, 2020 @ 6:30 pm – 8:30 pm
Want to learn a tasty, healthy, versatile dish that once prepped can be made fresh for breakfast, lunch, or dinner for the whole week?
Dosas are savory rice & lentil crepes originating from South India that are now popular around the world. They are versatile, like tortillas, and can be eaten with any type of filling, topping, seasoning, and/or dip like potato, cheese, basil, and chutney.
6:30 Meet & Greet: Welcome, introductions, brief on menu and mindful eating
6:45 Cooking: Demonstration of menu with participant hands-on sessions
7:45 Dinner: Silent, mindful eating with fellow participants
8:05 Sharing: Voluntary sharing about the mindful cooking & eating experience
8:10 Talk: Tips on meal planning & buying ingredients and nutritional benefits
Cooking expanded: We will demonstrate how to make dosa and uttapam batter in a simplified manner. After a demonstration, each class participant will make and enjoy their own dosa or uttapam, adding any toping they like. We will then demonstrate how to make Sambar lentil soup, the traditional South Indian condiment that is served with dosa and uttapam. Finally, we will learn how to make a Green Smoothie – that is a ‘first-thing-in-the-morning’ health and taste boost.
All the foods in this class follow a WFPB dietary lifestyle. Nutrition science has proven that a WFPB dietary lifestyle can prevent, and reverse, many chronic diseases. Learn all the benefits of this lifestyle on the Why? page. All dishes are gluten free. As far as possible, we try to use organic, seasonal, and local ingredients.
- Green Smoothie
- Chat Masala Dosa
- Tomato Basil & Peppers Dosa
- Tomato & Cilantro Uttapam
- Sambar lentil soup
Also learn about:
- Spices like Mustard Seeds, Cumin Seeds, Turmeric
- Spice mixes like Chat Masala, Sambar Masala
- How to cook identify a pan – and cook – with no oil
- How to cook with a variety of vegetables
Regular Rate: $65 per person
Early Bird Discounted Rate: $50 per person till February 26, 2020.
Note: Please pay before the Early Bird date ends (midnight) or the regular rate will be applicable.
Low-Income Rate: $15 per person for those experiencing financial hardship. To apply, please complete this form by February 19, 2020: Scholarship form.
All 5 Rate: Register for all five classes in the Winter 2020 Mindful Cooking Series for $225 ($45 per class) till February 5, 2020.
Contact: firstname.lastname@example.org (Dhruv) or email@example.com (Noura)
If you have any diet restrictions / food allergies, please intimate us at least 2 days prior to the event by sending an email to firstname.lastname@example.org. Please mention the class name and diet restrictions.
All dishes photographed above have been cooked in New York by the Ahara co-teachers listed above.