Clockwise from the farthest left - Mustard seeds, Mango powder, Cilantro powder, Turmeric, Carom seeds, Cumin, and Rock Salt (in the middle).
Mindful Cooking Classes
We have paused cooking classes during the pandemic. We are working on recording recipe videos. Feel free to reach out if you have any questions about any of our recipes or events.


We started Ahara to enhance our collective well-being (personal, familial, societal, intergenerational, and interspecies well-being) through an evidence-based healthy dietary lifestyle that advocates whole foods, and is plant-rich.


Whole-Food Plant-Based Class in Tarrytown, NY
October 19, 2019 @ 5:30 pm – 8:00 pm
The Pulses Class in Ossining, NY
February 19, 2020 @ 6:30-8:30 pm
The Cheela Class in Ossining, NY
February 26, 2020 @ 6:30-8:30 pm