Clockwise from the farthest left - Mustard seeds, Mango powder, Cilantro powder, Turmeric, Carom seeds, Cumin, and Rock Salt (in the middle).

Mindful Cooking Classes

We have paused cooking classes during the pandemic. We are working on recording recipe videos. Feel free to reach out if you have any questions about any of our recipes or events.

WELCOME

We offer the following programs to cultivate a healthy, and tasty, culinary lifestyle.

Clockwise from the farthest left - Mustard seeds, Mango powder, Cilantro powder, Turmeric, Carom seeds, Cumin, and Rock Salt (in the middle).

Healthy Cooking Classes

Attend or Host a class

Heart Garbanzo Cheela

Seminars on Food & Health

Learn and share the science

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WFPB Cafeteria Program

Offer whole-food, plant-based options at your cafeteria

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WFPB Restaurant Program

Add whole-food, plant-based options to your restaurant menu

WHY?

We started Ahara to enhance our collective well-being (personal, familial, societal, intergenerational, and interspecies well-being) through an evidence-based healthy dietary lifestyle that advocates whole foods, and is plant-rich.

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Personal well-being

Prevent or reverse chronic diseases

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Familial & Societal well-being

Build relationships

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Intergenerational well-being

Reverse climate change

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Interspecies well-being

PAST EVENTS

Whole-Food Plant-Based Class in Tarrytown, NY

October 19, 2019 @ 5:30 pm – 8:00 pm

The Pulses Class in Ossining, NY

February 19, 2020 @ 6:30-8:30 pm

The Cheela Class in Ossining, NY

February 26, 2020 @ 6:30-8:30 pm